Low-fat ways to stir-fry

Cover of: Low-fat ways to stir-fry |

Published by Oxmoor House in Birmingham, Ala .

Written in English

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  • Low-fat diet -- Recipes.,
  • Stir frying.

Edition Notes

Includes index.

Book details

Other titlesLow fat ways to stir fry
Statementcompiled and edited by Susan M. McIntosh.
ContributionsMcIntosh, Susan M.
LC ClassificationsRM237.7 .L6945 1996
The Physical Object
Pagination144 p. :
Number of Pages144
ID Numbers
Open LibraryOL1015292M
ISBN 100848722094
LC Control Number96067711

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Low-Fat Ways to Stir-Fry Hardcover – December 1, by Susan M. McIntosh (Compiler), Cooking Light Magazine (Contributor) out of 5 stars 1 rating5/5(1). Low-Fat Stir-Fry Cook Book: Recipes for Healthy Eating Paperback – April 1, by Sunset Books (Author) See all 2 formats and editions Hide other formats and editions.

Price New from Used from Paperback "Please retry" $ $ $ Paperback $ 22 Used Author: Sunset Books. Apple Books Preview. Local Nav Open Menu Local Nav Close Menu.

Top Books Top Audiobooks Oprah’s Book Club Stir-Fry: Easy, Quick & Delicious - Low-Fat, Low-Cal. Chefs Secret Vault. • 1 Rating; $; $; Publisher Description. There are so many delicious stir-fry combinations it was hard to come up with just the Top Pages: ISBN: OCLC Number: Notes: Includes index.

Description: pages: color illustrations ; 27 cm: Contents: Stir up flavor --Sensibles dinners: Chinese New year's dinner party --Dinner from the wok --Pre-symphony supper --Fireside tray dining --Vegetarian cuisine --Fish and shellfish entrees --Hearty meat dishes --Perfect poultry --Grain and pasta side dishes.

In this great low-fat, stir-fry cookbook, you will find a variety of recipes including: Poultry, Beef, Seafood, Pork, and Vegetable Stir-fry meals. This recipe book will show you how to create great tasting, easy to prepare, low fat, stir-fry meals which will also help you to achieve your weight loss s:   3 65 Super Easy Finger Foods to Make for Any Low-fat ways to stir-fry book From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party.

No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no More. Synopsis From Moroccan lentil tangine to mushroom-stuffed streamed buns, "Stir Crazy!" shows readers how to create more than memorable, meatless meals in minutes. And not only can each recipe easily be made in a wok or stir-fry pan, but all are high in flavor and naturally low in fat Reviews: 2.

than quick low fat recipes for your wok or stir fry pan from moroccan lentil tangine to mushroom stuffed streamed buns stir crazy shows readers how to create more than memorable meatless your wok or stir fry pan book cheney susan jane helps readers create more than meatless meals in.

Stir-fry thinly sliced meat in small batches of six ounces or less, so the pan is not overcrowded―otherwise, you risk a soggy result.

With less juicy foods, cornstarch-coated pieces, or thicker pieces such as shrimp, you can sometimes cook up to one pound at a time.

Limit vegetables to about four to six cups at a time (or eight to 10 cups for. Stir-fry can be more than just a protein with a few vegetables. If you search “stir-fry” in our website’s search bar, you’ll find a wide range of stir-fry dishes, including noodle dishes like Char Kway Teow, fried rice dishes like Chinese Sausage Fried Rice, and vegetarian stir-fries like Tofu with Black Bean Sauce.

Stir-fry, stirring constantly, until the sauce thickens (about 20 seconds). Serve over cooked brown rice. Sprinkle the top of each serving with some toasted or flavored almonds as desired. Previously published as: Low-fat ways to stir fry.

Oxmoor House, © Includes index. Description: pages: color illustrations ; 27 cm: Other Titles: Low-fat ways to stir fry. Cooking light stir-fry cookbook Cooking light (Oxmoor House) Responsibility: compiled and edited by Susan M. McIntosh. You won't skimp on flavor with these delicious low fat recipes.

We've collected easy low fat meals, full menus, desserts, and more. We've got lots of low fat recipes for dinners that maximize taste without going overboard on fat -- 3 grams max, as a matter of fact. Surprise: They include classics such as meat loaf and mac and cheese. You can also make over some of your favorite recipes, such.

Stir frying is a nutritious way to cut calories while creating healthy & delicious meals using low fat cooking techniques.

Try new tips for stir frying, then read on to learn about cooking fish and pressing tofu. needed. In all cases, simply combine the ingredients and add to your stir fry sauce. Sauce Thickening Mixture: stir together 2 Tbsp. cornstarch with 2 Tbsp.

water until smooth. Add a to your simmering sauce at the end, adding a bit at a time, until it thickens as desired. Basic Stir Fry Sauce Recipe 1: 1/2 cup chicken stock 2 Tbsp soy sauce. Stir-fry is a perfect example—the steps stay the same, and you can use whatever is in the fridge. The pros at Food52 walk you through the quick and easy process.

The A.V. Club. ‎Healthy, nutritious, low fat, delicious, and the list goes on and on. These special Vegan Stir Fry recipes have been compiled for our Vegan friends. You may find a forgotten dish or a new favorite recipe. Get inspired and become your family and friends most admired Vegan chef with a little help from.

If you've been looking for a way to recreate the rich and exotic taste of your favorite Chinese restaurant dishes minus the fat, look no further. In Weight Watchers Stir-Fry to Szechuan, we've given those classic take-out gems--like Kung Pao Chicken and Five-Treasure Rice--a healthy, delicious makeover.

FAVORITE BOOK Stir Fry Recipes: The Skinny Asian Chef s Stir-Fry Recipes: 28 Low Fat Easy To Prepare Recipes (Stiry Fry, Stir Fry Cookbook, Weight Loss, Low Fat, Stir-Fry Diet Recipes) FULL ONLINE. ISBN 10 ; ISBN 13 ; Published Jan 01 ; Format Paperback; Page Count 80; Language English; Countries United States; Publisher Sunset Publishing; Publishers Text Chapter titles include Stir Frying, Table Top Cooking, Wilted Salads, Camping with a Wok, Popcorn without Old Maids, Shortcut Donuts, Singing Rice and several more.

A stir-fry sauce is made with basic ingredients that you most likely have in your pantry – soy sauce, rice vinegar, brown sugar, and cornstarch. We’ve added our favorite stir-fry sauce variations to the infographic below, so that you don’t have to be stuck with the same basic flavor profile for all of your.

Directions: Heat Wok or large frying pan over medium heat. Add 1Tbsp oil and stir-fry green onions for 30 seconds, add the beaten eggs and stir, cooking until soft curds form.

Remove from the pan and set aside. Heat another Tbsp of oil and stir-fry the cauliflower rice until it is soft, about 5 minutes. A stir-fry is also an easy and flavorful way to work nutrient-dense foods into your diet, such as lean protein and vegetables.

Use a variety of colorful vegetables -- such as carrots, onions, celery, broccoli, mushrooms and bell peppers -- to get antioxidant phytochemicals, fiber and a range of vitamins and minerals.

Prior to chucking in your desired stir-fry vegetables, heat your nonstick skillet/wok on medium-high heat. To check and make sure your pan is hot enough, flick some water in it and see if it.

WW Recipe of the Day: Low Fat Chicken and Asparagus Stir-Fry ( calories | 2 0 0 myWW *SmartPoints value per serving) Stir-fries can be a glorious combination of health AND flavor.

There’s really only one trick to success with them. Be prepared. Have all the ingredients measured out and ready to add as needed. When chopping bok-choy, separate the white bottoms from the green tops, and add the white bottoms to your stir-fry about mid-way through, and the green tops at the very end.

You’ll want to chop substantially more vegetables, measured by volume, than you intend to serve, since your vegetables will shrink down at least 30 percent during cooking. Practice your knife skills. The most important part of a stir-fry begins before you even pull out the wok.

Uniformly cut pieces of protein, vegetables, and aromatics will ensure even cooking. Buy a good fan. Good stir-fries require super high heat, and super high heat creates smoke. There's no way.

Low-Fat Ways to Cook Pasta (Low Fat Ways to Cook) Susan M. McIntosh $ Basic Stir-Fry Ingredients. Fast, flavorful, and oftentimes healthy, stir-fries can star a wide range of ingredients and are one of the best ways to make the most of leftover odds and ends from.

The Book of Stir-Fry Dishes. Low-Fat Ways to Stir Fry. by Leisure Arts. Starting at $ The Complete wok cook book. by Sunset Books. Starting at $ Customer Reviews. Write a Review. Subscribe now for coupons, newsletters, and more. Enter Your. Tofu is one of the easiest ways to add protein to a stir-fry, but be sure you use the firm or extra-firm variety.

Avoid silken tofu, which will totally fall apart when stir-fried. There is also flavored tofu, sometimes called five-spice tofu, which has a drier texture and isn’t as bland as the plain variety. Easy peasy 30 minute meals that busy-after-work-you is gonna L-O-V-E.

That’s the kinda food that we’re talking about today. It’s liiiiike curly, twirly CARROT noodles (!!!) swirling around with this RIDIC addicting spicy combo of ginger, cumin, coriander and cardamom and simmering in a velvety smooth, ULTRA creamy coconut bath with little bites of tender, juicy chicken and broccoli.

It also requires very little equipment: All you need is a wok, a knife, and a chopping board. In Stir Crazy, Ching explains the techniques behind making a good stir fry, with tips on controlling the heat, choosing the right oils, and planning the right order in which to add your ingredients.

In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Wow, Susan, what an ingenious approach to stir fry sauce.

Thanks for sharing this with us–so glad you came across this gal on your vacation, and that you’ve devised a low fat version for us.

I have two Walla Walla Sweets from the CSA–our regional Vidalia, so to speak, so I just might try this out. Download Stir Crazy!: More than Quick, Low-Fat Recipes for Your Wok or Stir-Fry Pan Ebook. Healthy stir-fry recipes from the nutrition experts at Mayo Clinic.

COVID updates See our safe care and visitor guidelines, plus trusted coronavirus information. Great deals on Nonfiction Books. Get cozy and expand your home library with a large online selection of books at Fast & Free shipping on many items. This is what makes or breaks the calories of your stir-fry.

Remember, every tablespoon of any oil contains calories—so use it sparingly. Add protein: Raw foods like beef, pork, fish, shrimp.

Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!. Instructions. Stir-Fry Sauce. Mix together all ingredients in a small bowl.

Use sauce with your stir-fry of choice! Beef and Broccoli Stir-Fry. Heat oil over a nonstick pan and add beef stirring until brown.

Check out the technique and Young's recipe for chicken and mango stir-fry. For more tips, tricks, and techniques for making superior stir-fry dishes—plus how to .Stir fry.

Stir fry the squash slices or cubes with some onions. Make sure the heat is high in the beginning. Stir occasionally until veggies are cooked but slightly crunchy.

Add some soy sauce. This is one of the ways to cook zucchini as a side dish. 9. Noodles with zucchini.

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